Ho’ponopono
Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness. Our relationships with others are mirrors of our relationships with ourselves.
Hoóponopono is used for forgiveness and reconciliation to heal and restore the balance within ourselves and in our relationships.
Ho'oponopono is believed to have roots in ancient Hawaiian culture, and has been passed down through oral tradition for millennia .
Ho'oponopono has gained popularity outside of Hawaii as a tool for personal and interpersonal healing. The practice is now used around the world.
I'm sorry: Taking responsibility for one's actions.
Please forgive me: Asking for forgiveness and acknowledging the harm that was done.
Thank you: Expressing gratitude and appreciation for the lesson learned.
I love you: Expressing love and understanding and moving forward in a positive way.